Ciara Dishes On How She Stays In Shape For Her Music Videos

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Equinox simply launched a model new marketing campaign, which is backed by a brief movie created by Nick Knight.

“Leveling up implies that you’re making choices to do higher in life,” stated the singer. “It can imply plenty of issues. It will be one thing so simple as taking step one you want to take to advance [in your career]. Or if it’s in a relationship, ensuring that you simply’re loving your self and in addition giving 100 p.c.” Basically, when Ciara realized that she wanted to place herself first, she began levelling up in all areas of her life.

When it involves her health, she advises, “Have a plan that works for you, and don’t be concerned about what anyone else is doing. Commit to that plan so that you will be your greatest self. There’s no higher feeling than the day you don’t need to work out and don’t really feel like doing it, however you go and do it and push your self. You really feel 100 p.c higher. For me, I really feel like I can conquer the world once I push myself at these moments.”

Cardio is a focus in Ciara’s exercises. The artist advised Billboard that so as to get her choreo-heavy routines prepared for a video shoot, cardio is a should.