Stress. It can be healthy, it can be harmful, but one thing’s for sure…it sucks!
The first Wednesday of November marks National Stress Awareness Day. Founded by Carole Spiers, chair of International Stress Management Association (ISMAUK), the day was created to “raise awareness about stress prevention and the importance for individuals and organizations in order to ensure that those who are suffering from stress know where to go to seek advice.” The organization’s main mission is to keep stress, mental health, and wellbeing on the national agenda.
Everything from a new job to a special day to family issues to financial problems can cause stress and let’s face it, being overwhelmed or having tension is not the best of feelings.
In honor of National Stress Awareness Day, Billboard wants to help you de-stress one tune at a time.
Whether it’s a song about living life to the fullest, taking a bike ride, or reassuring yourself that everything will be O.K., listen to nine Latin songs for a stress-free life below.
“Calma (Remix)” – Pedro Capo, Farruko
The perfect song to turn off your phone, disconnect from the world, and enjoy a cold beer at the beach.
“Estamos Bien” – Bad Bunny
When all fails in life, just remember that everything’s O.K. “Today I woke up happy,” Bad Bunny chants.
“Vivir Mi Vida” – Marc Anthony
Marc Anthony dropped this salsa song that pretty much encourages you to live and enjoy the moment.
“La Bicicleta” – Carlos Vives, Shakira
Stressed over traffic and rush-hour? Not this time around! Grab a bike and enjoy the fresh air.
“Color Esperanza” – Diego Torres
An inspirational song to remind you that the sun always comes out after the thunderstorm.
“La Vuelta al Mundo” – Calle 13
Calle 13 dropped a bop for those who want to quit their nine-to-five jobs and travel the world.
“Feliz” – Jon Z
This song wraps up some of life’s biggest lessons and overcoming them to only be happy at the end.
“Solo se Vive una Vez” – Azucar Moreno
A classic jam about having only one life. Or, in other words, YOLO!
“Rie y Llora” – Celia Cruz
A song by late Cuban singer Celia Cruz about seeing the positive in life no matter what.